Lifestyle medicine consultations

   

More information 

Lifestyle medicine

Our Lifestyle clinic is delivered by GMC registered doctor who is trained in a lifestyle medicine. Most of diseases are related to lifestyle. We will help you to make better choices when it comes to diet, sleep, alcohol, mental health and positive psychology. These choices can help manage and reverse your disease or if you are healthy and aiming to improve your health, it will be a wonderful chance to get evidence-based lifestyle therapeutic advice and interventions.


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Chronic diseases


  • Diabetes/Pre-diabetes
  • High blood pressure
  • High cholesterol
  • Inflammatory bowel disease (e.g. Ulcerative colitis, Crohn’s disease, Irritable bowel disease)
  • Endometriosis
  • Polycystic ovary syndrome
  • Osteoarthritis/Joint diseases/Joint pain
  • Non-alcoholic fatty liver disease
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Mental health


  • Anxiety
  • Depression
  • Low mood
  • Sleeping problems
  • Chronic stress
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Lifestyle choices


  • Weight problems
  • Obesity
  • Tiredness
  • Poor eating habits
  • Cravings

Dr Giedre Zemaitiene

I have been passionate about lifestyle medicine for many years. I am genuine optimist and believer that anything is possible with a good understanding of the right lifestyle and a positive mindset.

My favourite quote by Plato: "The cure of many diseases is unknown to physicians because they are ignorant of the whole. For the part can never be well, unless the whole is well."

Dr Giedre Zemaitiene

I have been passionate about lifestyle medicine for many years. I am genuine optimist and believer that anything is possible with a good understanding of the right lifestyle and a positive mindset.

My favourite quote by Plato: "The cure of many diseases is unknown to physicians because they are ignorant of the whole. For the part can never be well, unless the whole is well."

Step 1: Initial consultation

40-minute initial consultation. During the initial appointment, we will discuss your current lifestyle and diet, your unique symptoms and your goals. If needed, we will arrange a blood test to identify any possible changes in your body. The blood test can be done in our surgery.

Our appointments can be done face to face or video consultations.

Step 2: Follow-up

40 minutes follow up appointment. During follow up appointment we discuss your personalised diet and lifestyle programme. We aim to create a programme that will be specifically designed for your personal needs. We will discuss your blood results.

Step 3: Progress consultation

30 minutes follow up appointment to discuss progress. During follow up appointment we will discuss your progress to achieve your goals. We will identify any possible pitfalls and help you go on the right path again. Most importantly we will be supportive. We want you to realize that you can be perfectly imperfect, just like we all are, simply the right mindset helps you achieve whatever your goal is.

How does it work?

During our consultation you will have a personal plan, which will be created according to your specific needs.

After having a consultation with us, you will be:

  • Learning more about healthy food choices
  • Healing inflammation in your body and eating anti-inflammatory foods
  • Ending your sugar cravings, hunger, food obsessions
  • Balancing your hormones
  • Healing your gut and restoring natural microbiome
  • Improving wrinkles, tightening your skin, reducing dark circles under your eyes
  • Sleeping better
  • Regaining energy
  • Improve your immunity and fight against any viral or bacterial infections
  • Increase physical activity and get evidence based advise how to do it correctly.
  • Improving your mental health and feeling happy

Register

For more information or to make an appointment, please call

020 3002 7795

Monday to Saturday, 9am - 8pm.